The Best Shapewear for Lower Belly Pooch Fat

When you’re postpartum, shapewear is a must. Our top picks will help flatten your belly and shape your curves.


After my first child the weight dropped off rapidly. I wasn’t so lucky after my second. I struggled for not months, but years to flatten my tummy and reach my pre-pregnancy weight but to no avail. Instead of focusing on something I couldn’t control, I searched for alternative ways to achieve a shapelier figure. That’s when a friend introduced me to shapewear.

Shapewear is a form of foundation garment designed to make you look slimmer in most clothing. These fitted undergarments help pull in the tummy and smooth out lines for an aesthetically pleasing appearance. Not only will you look better, but you’ll also feel better. Wearing shapewear gave me the confidence to wear my favorite apparel again.

Some women will return to their pre-pregnancy weight in as little as six weeks, according to Laura Riley, director of labor and delivery at Massachusetts General Hospital.

However, four to six months is a more reasonable amount of time for shedding those excess pounds. Even after losing the weight, you may still be left with extra skin that creates an undesirable pooch. Shapewear can help you control your mommy belly.

Best Shapewear for Tummy Pooch

How to Shop Around

There are a lot of great option for women looking for shapewear that can flatten a protruding stomach or belly pooch. Learn what features to look for in shapewear to achieve the ideal fit, effectiveness, and level of comfort.

Know Your Options

There is no one-size-fits-all option for women in need of shapewear. Choose a style based on the type of clothes you typically wear and what areas you’d like to slim. For example, if you want to slim your lower tummy and thighs, a pair of high-wasted boy shorts may work well. If you want the control of shapewear but the look of an ordinary tank top, try a control camisole.

Choose the Right Size

Some women make the mistake of choosing a smaller size with the belief that they can achieve more effective results. In reality, a smaller size will only cause bulges and discomfort. If possible, look at the sizing guide provided by the manufacturer to select a size based on your exact body measurements. Buying too big can also be a problem as the shapewear will not hug the body enough to create a pleasing shape.

Opt for Breathable

As shapewear feels firm against your curves, you’ll want to choose a breathable material that will keep you cool. A cotton blend is ideal for maximum breathability and moisture absorption. Avoid shapewear made completely of synthetic fabrics that don’t breathe, such as spandex and nylon. You may also want to consider materials designed for odor control if you plan to wear your shapewear during workouts.

Miraclesuit Women’s Extra Firm Control Comfort Leg Bodysuit

Best Shapewear for Tummy Pooch Miraclesuit

For ultimate coverage that gives your body that desired hourglass shape, try the Miraclesuit Women’s Extra Firm Control Comfort Leg Bodysuit. This full body suit combines a supportive bra with optimal tummy control to create a shapelier figure.

The multi-blend shapewear is constructed of cotton, nylon, elastane, and spandex, ensuring it’s both stretchy and breathable. Available in black and nude, the versatile bodysuit comfortably shapes the tummy, midriff, back, and rear without anyone ever knowing you’re wearing it.

With the shapewear, you also don’t have to worry about wearing a bra. The bust area has double-layered molded mesh cups with underwire.

Check What’s Best named the bodysuit in their ‘Best Shapewear for Tummy Control’ article, saying “they work well to smooth out and hold in problem areas.” With the right shapewear, you can feel confident wearing firm fitting clothes again.

Things to Keep in Mind

As this is a one-piece bodysuit with shoulder straps, you will need to remove your shirt and pull down the shapewear to use the restroom. This can be slightly inconvenient.

Who’s it Best for?

The Miraclesuit Women’s Extra Firm Control Comfort Leg Bodysuit is the ultimate solution for women who want a comfortable undergarment to smooth out bulges and create striking curves. It also works well under tight dresses to avoid seams from showing.

Olikeme Women’s Shapewear Adjustable Tummy Control

Best Shapewear for Tummy Pooch Olikeme

For new moms on a budget, the Olikeme Women’s Shape Adjustable Tummy Control is a quality piece of shapewear for under $20.

The versatile shapewear performs several functions for the perfect figure. It helps lift the buttocks, firm the tummy area, and hug the curves for an attractive hourglass figure. The elastic material also smooths out the bra line to prevent visible bulges.

The wide shoulder straps disperse pressure on the shoulders to avoid strain. You’ll also love the crotch buckle design that allows you to use the toilet without having to completely undress.

Things to Keep in Mind

Due to the delicate fabric, the manufacturer of the Olikeme Women’s Shapewear recommends only handwashing. You should also avoid ironing and dry cleaning.

Who’s it Best for?

If you want a convenient piece of shapewear that covers the entire tummy area without applying pressure to the bust, then this shapewear may be for you.

Maidenform Flexees Women’s Shapewear Comfort Devotion Cami

Best Shapewear for Tummy Pooch Maidenform

Trade in your regular tank tops for a cami that performs multiple functions. The Maidenform Flexees Women’s Shapewear Comfort Devotion Cami is specifically designed to target the extra flab on your belly for a more flattering figure.

The super sleek cami is constructed from a luxurious fabric made of 74 percent polyamide and 26 percent elastane. The firm-fitting fit ensures that the cami lies flat under clothing for a seamless look. Turn the cami around and you’ll see that there is a built-up back to prevent bra bulges and similar issues. Choose from three neutral colors, including black, white, and latte lift.

HerStyleCode named the fitted cami in their ‘Top 10 Best Shapewear for Women 2018’ article. “This shapewear camisole is great because it can be worn alone like a regular tank-top, but it shapes and slims your curves during wear.”

Things to Keep in Mind

To keep the fabric in good condition, the manufacturer recommends that you hand wash this cami. It takes just minutes to wash it and ensures years of use.

Who’s it Best for?

The Maidenform Flexees Women’s Shapewear Comfort Devotion Cami is a great option for women want the convenience of a tank top that doubles as shapewear.

Fomansh Waist Trainer Corset Vest

Best Shapewear for Tummy Pooch Miraclesuit Fomansh

Pregnancy can be hard on your belly. The Fomansh Waist Trainer Corset Vest helps shape the waist while providing maximum tummy control for enhanced weight loss.

Constructed of lightweight, single-layer neoprene fabric, the compression waist shaper features a convenient zipper that makes it easy to take the shapewear on and off. You’ll also discover a U-type anti-droop breast design that pushes up the breasts while pulling in extra flab around the armpits and back.

Other key features include spiral steel bone supports, hook and eye closure, and flexible compression that pull the tummy in. The waist trainer can also help you lose weight by increasing body heat around the midsection.

Things to Keep in Mind

Like some of our other options, this piece of shapewear should be gently hand washed and allowed to air dry to keep it in good condition. Before using it for the first time, wash the garment in cold water to release the fresh neoprene odor.

Who’s it Best for?

The Fomansh Waist Trainer Corset Vest is a great option for women looking to shed those few last pounds after giving birth. It also works well to control tummy pooches and extra fat around the back and midsection.

Bali Women’s Shapewear Lace ‘N Smooth Brief

Best Shapewear for Tummy Pooch BaliThe Bali Women’s Shapewear Lace ‘N Smooth Brief is perfect for firming lower tummy pooches. The machine-washable briefs are constructed of 72 percent nylon and 28 percent spandex and feature a shapewear-briefs closure.

Available in several color selections, the elegant briefs feature a lace pattern that encourages breathability. The shapewear also features Outlast Technology which is exclusively designed to regulate body temperature, keeping you cool and comfortable. Due to the flexibility of the fabric, you never have to worry about the briefs squeezing, pinching, or digging into your skin. named the shapewear in their ‘Best Shapewear for Women: Top 15 Must Haves 2018’. What makes the briefs so popular is that they control the tummy area as well as provide full rear coverage to prevent ride-up.

Things to Keep in Mind

Unlike other types of shapewear that cover the entire belly area, these briefs end just above the waistline to smooth lower tummy pooches. If you require more stomach coverage, you may need another style such as a bodysuit.

Who’s it Best for?

The Bali Women’s Shapewear Lace ‘N Smooth Brief is best suited for women who have a small belly pooch that they want to cover but don’t want to wear extra shapewear. These briefs can be worn like regular underwear and are comfortable enough for daily use.

The dreaded “mommy pooch” can make it difficult to wear your favorite clothes. With the right shapewear, you can feel confident in whatever you wear.


Liz Coyle

Liz is a Scottsdale-based writer and mom of two young children and one not so young Boston Terrier. She is a lover of cooking, travel, and any activities she can do with the kids. She loves to share her experiences of being a high-strung, type a mom in an imperfect world.

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