No matter what the procedure is for, going under the knife is never a fun experience. It comes with dread, anxiety, and pain that we all wish we could avoid. Once the surgery is over, a long road awaits that is filled with trials and tribulations. Returning to your normal self takes different amounts of time for each person. However, there are ways to speed up your recovery process post-surgery to feel like yourself again. To begin your road to recovery, consider these post-surgery supplements and tips to help you heal faster!
After surgery, whether it’s from a c-section or back operation, your body is going to need additional nutrients in order to repair damaged tissue. Talk with your doctor about supplements for healing after surgery. Most likely your doctor will recommend taking vitamins A, B, C, and E, along with zinc, to aid in your recovery process.
Vitamin A promotes cell growth and maintenance, which helps heal your skin, while B-complex vitamins increase your energy levels and help with the formation of red blood cells. Many surgeries involve an incision. As you recover, collagen will accumulate at the wound to promote healing. Vitamin C helps with collagen production, while also boosting your immune system. Additionally, surgeries come with the risk of infection. To reduce the chances of an infection, up your intake of Vitamin E, which controls immune function. To ensure you take all of your vitamins and prescribed drugs, use a supplement organizer so you never miss a day.
Tips to Help You Heal Faster
Aside from taking your daily dose of vitamins and minerals, you’re going to need to take a few extra steps to ensure your post-surgery phase goes well. From operations that require stitches to procedures such as vasectomies, here are some ways you can make a healthy comeback:
Tip #1: Eat Right
How you eat is important to speeding up your recovery process. As mentioned, taking vitamins is extremely important to recovering from surgery. Aside from supplements, you can get your vitamins, minerals, and other nutrients directly from food. Choose foods high in fiber to help with your digestive tracts, such as chia seeds and fruits and vegetables.
Foods high in protein, such as nuts, meat, and eggs also help with wound healing, while foods rich in iron such as leafy greens like spinach boost bone marrow and blood cell production. If you’re on bed rest, turn towards meal delivery services that make cooking and preparing meals easy with peace of mind knowing you’re consuming enough calories and nutrients.
Tip #2: Get Enough Sleep
Sleep is crucial when it comes to recovering from a surgical procedure. As you sleep, your pituitary gland releases chemicals and hormones that promote muscle growth and development. Getting enough sleep post-surgery keeps your immune system strong, especially since you’re more prone to getting sick after surgery because your body is diverting all its attention to your injury.
Trying to sleep after surgery can also be difficult, especially if you experience pain, nausea, or side effects from drugs. To improve postoperative sleep, try using a white noise machine that calms you down and blocks out background noise. Or, get a post-surgery pillow that doesn’t compromise support for comfort. If all else fails, ask your doctor if sleeping pills are the right choice for you!
Tip #3: Get Moving
Surgery may leave you confined to your bed, couch, or chair. However, regularly moving is one of the best ways to recover faster. Avoid strenuous activities post-surgery, and instead, try to walk for 20 minutes every few hours. Doing so will increase blood flow, reduce the chances of constipation, and help you transition sooner to performing regular physical activity.
So, grab your toddler and bring him or her on a play date that will not only get you moving, but also get you out of the house! Or, go to your son’s sporting event and try walking some laps around the field or practice some physical therapy activities. The important thing is to simply get moving.
Note: You don’t want to perform any activities that cause pain or raise your heart rate above resting level, so be sure to talk to your doctor about physical limitations before getting started.
Recovering from surgery takes time. It could be surgery from your pregnancy, a cosmetic operation, or a standard procedure. Whatever the case may be, you need to dedicate all your time to healing as fast as possible so you can enjoy life’s precious moments. Getting your rest and taking care of your body with the right nutrients, sleep, and movement will get you back to enjoying family activities and events in no time!