Morning sickness is one of the first noticed signs of pregnancy for many women, but when does this symptom begin? When can you expect the first waves of nausea?
About 50 to 80 percent of pregnant women will experience morning sickness, according to estimates from BabyMed. But just because nausea is one of the most notable symptoms, doesn’t mean you will experience it.
Ultimately, it depends on your level of hormones and how your body responds to the pregnancy.
Four Remedies For Morning Sickness
Despite when you first notice morning sickness, you should be prepared. Keep the following remedies in mind so you can tackle nausea before it gets too bad.
1. Ginger Remedies
Ginger is a remedy that has been around for years. The morning sickness relief comes from the chemicals in ginger called gingerols and shogaols. Ginger helps to promote several digestive enzymes, which help neutralize stomach acids.
“It has phenols that help to relax the stomach muscles that reduce the over activity of stomach acid by clearing the bad stuff to pass faster from it,” says Home Remedies for Life. This is especially used for the women those who suffer from morning sickness due to indigestion.”
Click here to see more than 15 ginger-based remedies for morning sickness.
2. Preggie Pop Drops
Some women would rather not take medication for morning sickness. Preggie Pop Drops are an all-natural alternative. They are doctor recommended and drug free.
You can conveniently order from the main website or purchase in stores, such as Target and Walgreens. Plus, you get to choose tasty flavors! It’s a win-win.
3. Small Snacks Throughout the Day
The American Pregnancy Association suggests eating small snacks and meals throughout the day can help avoid getting too hungry or full.
Progesterone slows the speed of food as it passes through your digestive tract. Make sure the food you’re choosing is healthy for you and baby for this remedy to be effective. Processed food can often make you feel worse.
“Also make sure to drink fluids throughout the day to avoid dehydration,” the APA emphasizes.
4. Sea Band
Sea bands are an alternative option when you’re experiencing the dreaded morning sickness. The bands work by applying accupressure on your wrists.
As a clinically tested, drug free option, this is a must have product to significantly reduce your nausea.
When Morning Sickness Isn’t Normal
Although most cases of morning sickness are normal, there are times you need to be cautious. If you experience severe morning sickness that’s leading to not being able to eat or keep fluids down, you need to seek medical care.
If you can’t keep fluids down and you’re dehydrated, your doctor will likely send you to the hospital to get receive an IV of fluids.
A type of morning sickness you need to be aware of is hyperemesis gravidarum. This is nausea that won’t go away. You may experience vomiting multiple times each day. Because of the sickness, you will experience weight loss and decreased appetite.
How Can You Tell if Your Nausea is Hypermeseis Gravidarum?
It’s important to know the difference between this type of severe nausea and normal morning sickness. Sometimes normal morning sickness can lead to weight loss and decreased appetite as well.
However, the difference between the two is how dehydrated you are and if you’re gaining a healthy amount of weight for your pregnancy. With morning sickness, you usually won’t get dehydrated and you can still gain weight, despite sickness. With hypermeseis gravidarum, vomiting will almost always lead to dehydration, and you can lose around 5 percent of your pre-pregnancy weight.
If you suspect hypermeseis gravidarum or if you have any worries in general about your morning sickness, speak to your medical provider to come up with a treatment plan.